Cinnamon Powder

Cinnamon powder is widely used for adding flavors to savory and sweet dishes. There are various types of cinnamon recipes available worldwide, and it’s a common spice ingredient that you can find in everyone’s home. 

The cinnamon powder comes from the bark of tropical evergreen trees, which is harvested and peeled off from inside the tree’s bark. You have probably used cinnamon powder to sprinkle on your smoothie, toast, rolls, soups, and desserts. However, cinnamon powder has more usage than toppings, including improving your health. 

Cinnamon Potential Health Benefits

Cinnamon is one of the world’s most popular ancient spices and has been used for its excellent healing properties. Its health benefits are achieved via traditional and holistic medicines. Here are some must-know cinnamon health benefits you should know:

Cinnamon Is Full Of Antioxidants

Antioxidants are known to protect our bodies from any oxidative damage caused by free radicals. Cinnamon is full of antioxidants which can also decrease free radical damage and slow down our aging process. Also, the ORAC scale, a scale to measure antioxidants in foods, has ranked cinnamon to be rank no. 7 of all herbs, foods, and spices. 

Cinnamon’s special health benefits come from specific antioxidants like phenolic acid, polyphenols, and flavonoids. Those antioxidant variants fight any oxidative stress in our body and prevent several chronic diseases.

The mix of several antioxidant variants of cinnamon powder can kill off any free radicals in our body. Also, they can limit the nitric oxide buildup in our blood and stop fat peroxidation, which can cause brain disorders, heart disease, cancer, and other chronic conditions. 

Cinnamon Has Anti-Inflammatory Properties

You would love to know that we can easily relieve inflammation with the present antioxidant of cinnamon, which can also decrease the risk of heart disease, cognitive decline, cancer, and more. Scientists have found different types of flavonoids in cinnamon, which can fight off any inflammation levels.

Cinnamon can decrease swelling, and also it can be helpful in pain management. Studies show that it can decrease muscle soreness, reduce menstrual pain, and lessen the outcome of allergic reactions. 

Cinnamon Decreases The Risks of Heart Disease

As said before, cinnamon can decrease the risk of heart disease, which is a very common problem of premature death. In a test, people with type 2 diabetes ate 1 gram of cinnamon each day and got beneficial results. Cinnamon can decrease bad LDL cholesterol and triglycerides and keep HDL cholesterol (also referred to as good cholesterol) stable. 

Also, cinnamon increases blood circulation and boosts our tissue repairability, which can aid in regenerating heart tissue to fight heart attacks and stroke. 

Cinnamon Stabilizes Blood Sugar

Cinnamon has anti-diabetic effects and makes it a recommended spice for any diabetics. It can decrease the total amount of glucose that enters our bloodstream after every meal. Cinnamon inserts several digestive enzymes to slow down the breakdown speed of carbs in our digestive tract. 

This spice can decrease insulin resistance and assist in lowering blood sugar levels, and both drastically help any person with diabetes. Researchers found that people with type 2 diabetes can experience positive effects on blood sugar markers when the patients are supplemented with cinnamon extract.

Cinnamon Can Lower The Risk of Cancer

Because of the antioxidant’s presence, cinnamon protects our DNA from damage, cancerous tumor growth, and cell mutation. Cinnamaldehyde from cinnamon can hamper tumor growth, protect our DNA from damage, and kill cancer cells. Colon cancer risks are lowered by a lot with the effects of cinnamaldehyde and improve the colon’s health.

Preserves Brain Function

Cinnamon can improve brain function and protect us from neurological disorders such as Alzheimer’s and Parkinson’s. This spice blocks off the buildup of a specific protein in our brain to decrease the risk of Alzheimer’s disease. It also protects neurons when faced with oxidative stress and reduces the risks of inflammation. 

Side Effects of Cinnamon 

• Irritation and Allergy: Some people usually have allergic reactions to cinnamon which causes irritation to the mouth and lips, causing sores.
• Toxicity: Eating a lot of cinnamon can cause toxic reactions, which can cause liver problems. Children, pregnant women, and breastfeeding women should avoid cinnamon.   
• Lower Blood Sugar: Cinnamon may affect your blood sugar level if you already have diabetes, so consult your doctor before adding it to your diet.  
• Aspiration Pneumonia: Cinnamon must be mixed with food and drink and should never be eaten dry. Eating dry can lead to choking as the lungs can not break down its fiber.  

How Much Cinnamon Can I Eat Every day?

Ideally, you should eat cinnamon no more than 5mg per day. It is due to the high amount of coumarin it contains, which can lead to severe damage to the liver if you have excessive cinnamon.  

Best Ways to Enjoy Cinnamon Powder in Your Diet

There are many ways to add cinnamon powder to your diet, but most commonly, it is added as toppings, pastries, soups, toasts, and many other desserts. Many cuisines widely use cinnamon, including Mexico, India, the Middle East, and North Africa as their primary spice to spice up the dish. https://www.amazon.com/dp/B09PN1FF5B?ref=myi_title_dphttps://goodiesareus.com/product/cinnamon-powder-6-35-oz-premium-quality-and-flavor/

Here are some cooking tips for the cinnamon powder you can easily add to your diet. 

• Cinnamon as Sweetener: If you want to cut down on calories, you can sprinkle some cinnamon powder instead of sugar, honey, or other sweeteners in your mug of coffee. It has less than one calorie, whereas an average sweetener has around 20 calories. 
• Cinnamon Twists: Cinnamon twist is one of my favorite desserts, which I usually have for breakfast. 
• Cinnamon Rolls: You can’t forget about these yummy rolls, which take only a few hours. Make a giant cinnamon roll and enjoy it with your family. 
• Cinnamon Raisin Bread Pudding: This delicious bread pudding is quite easy to prepare, and it’s a cross between dessert and breakfast.  
• Cinnamon Cookies: Coat the batter of cookies with cinnamon and enjoy the yummy cookies with some honey cinnamon milk. 
• Cinnamon Frosting: Add cinnamon powder as frosting in your toast, smoothies, and other drinks to give it extra depth and flavor.
• Cinnamon Soup: Prepare sweet corn cinnamon soup this winter to make yourself warm and comfortable!https://goodiesareus.com/product/cinnamon-powder-6-35-oz-premium-quality-and-flavor/