Impressive Health Benefits of Silver Berry 

Silver Berry 

Silver berries are reddish juicy flesh surrounded by a seed that can be rather tart or acidic. When these berries are perfectly ripe, they are much sweeter. Silver berries can be easily cultivated in tropical and sub-tropical climates year-round but mostly in spring. 

Silver berries are a perfect source of nutrition as they have traditionally been used as medicines for centuries to treat different health issues. Follow through the article to know more about the silver berry.   

What is Silver Berry? 

The silverberry is also known as wolf-willow and silver buffaloberry in English, or the scientific name is Elaeagnus commutata. It is an essential source of food medicine and crafting materials for a number of Native American tribes. 

The silver berry tree is a rounded, twiggy shrub, 1 to 12 feet tall, and it mostly grows on moist to dry sand, gravel soils, and meadows. The silver berry fruits look oval-shaped, reddish in color, and small berries are very yummy when fresh.   

Silverberry fruits and seeds can be edible as raw or cooked. This fruit is pretty astringent unless it is fully ripe. It has a rich source of A, C, E and a fairly good source of fatty acids. 

Why Should You Have Silver Berry Powder in Your Diet? 

You can find them as fresh fruits or powdered versions. Fresh silver berries are quite hard to find; that’s why you can get health benefits from the powdered version. 

The silverberry powder is natural, dry, and mealy, which you can mix into your milk, smoothies, soup, yogurts, cereal flakes, pastries, shakes, porridge, and many more. It is very useful and handy to use as you may not find fresh silverberries.  

Packed with Nutrients

Silver Berry has an impressive amount of nutritional benefits. They hold a perfect amount of calories. It is calculated to be 68Cal, 3.1g carbohydrates, 0.23g of protein, 0.36g dietary fiber, and 0.04g of fat in 18g of Silverberries while it is rich in vitamins, minerals, and antioxidants. The per-day nutrients value percentage may vary from the process you eat them.


  • Vitamin A : 221μgRE
  • Vitamin C : 33mg
  • Vitamin E : 2.2mg
  • Vitamin B1 : 0.32mg
  • Vitamin B2 : 0.36mg
  • Vitamin B6 : 0.35mg
  • Niacin : 3.48mgNE
  • Folate : 80μg
  • Pantothenic Acid : 1.5mg


  • Calcium : 221 mg
  • Copper : 0.24 mg
  • Sodium : 1000mg
  • Potassium : 833 mg
  • Phosphorus : 381 mg
  • Magnesium : 91.8 mg
  • Iron : 3.49 mg
  • Zinc : 3 mg
  • Manganese : 1.17 mg 

Anti-Inflammatory Benefits

Silver berries have strong anti-inflammatory properties, which can easily build up a defense against infection and injury. However, modern lifestyles may lead to long-term inflammation due to stress, unhealthy lifestyles: inappropriate sleep or physical activity, and unhygienic food choices. 

These types of chronic inflammation can lead our body to have several diseases like diabetes, cholesterol issues, heart disease, and obesity. Studies have shown that having silver berries can successfully lower and control inflammatory issues. 

May Improve Vision

Silver berries have beta-carotene and lycopene, which is helpful to lower the risk of macular degeneration, a leading cause of blindness among older aged people. 

Researchers have found that lycopene can protect our eyes from vision loss from diabetes. Our eyes are exposed to sunlight which has UV rays. Beta-carotene is effective in reducing oxidative stress from lights. 

Also, vitamin A from berries is beneficial for our eyes and immunity. It also sharpens the eye vision that actually gives you the ability to see in the darkness a little.  

May Prevent Anemia

Low iron in the body is a common nutritional deficiency found worldwide. Iron deficiency anemia is a common condition that happens because of a lack of iron intake. Anemia has symptoms of fatigue, dizziness, and shortness of breath. However, more research is needed to know the ability of silverberry to treat anemia.   


May Help Lower Blood Pressure

In the United States, closely 50% of adults suffer from high blood pressure, a huge risk for heart disease and stroke. Silver berries have natural compounds and antioxidants, which can be helpful to cure blood pressure levels naturally. 

Specifically, it can manage diabetes which is a chronic disease that occurs from high blood sugar levels. The beneficial effects of berries can control the sugar in your blood. 

May Protect Our Body Against Cancer

Several antioxidants in berries like anthocyanins, ellagic acid, and resveratrol may reduce the risk of cancer. Studies have shown that it can be helpful to protect against cancer of the mouth, breast, colon, lung, and oesophagus. The antioxidants of berries are great for preventing the growth of cancer cells and tumour growth.  

May be Good for Skin

Several vitamins, minerals, and antioxidants are helpful for our body as they can control free radicals. Free radicals can cause skin damage and cause ageing issues like wrinkling. Researchers have found that berries are effective in enhancing the beauty of skin and reducing skin-related problems. 

Test tubes and animal studies also discovered that the antioxidant could protect the skin by blocking the production of enzymes that crack down from collagen in sun-damaged skin. 

Collagens are known as a protein part of the skin’s structure which allows our skin to remain smooth, stretched, and firm. When the collagen is damaged, the aging issue as wrinkles can happen.

Researchers also found that berries help to fight inflammation and infections associated with acne. The silverberry extract is effective in decreasing acne, but more studies are essential for this.    

Easy to Add to Your Diet

Silverberries are easy to add to any kind of diet as they are full of nutritional benefits. You can eat them raw or powdered versions and add them to your drinks, soups, and salads.  

Overeating silver berries may cause stomach upset, and diarrhoea so be careful not to intake large amounts of berries. If you are interested in taking silverberry supplements, then consult your healthcare provider first.