Everything You Need to Know About Purple Sea Moss
Purple sea moss is one of the popular nutrition boosters which is used for centuries because of all the goodness it has for our health. You can enjoy this seaweed in most recipes, and also, you can serve it as a powerful drink that will hydrate your body with nutrition.
It can also provide essential minerals which can hydrate your body, and your skin will look flawless. You can use purple sea moss internally and externally to nourish your body with beneficial nutrients.
Before you start having purple sea moss, you can learn the beneficial sides, side effects, and how you can enjoy them in your diet.
What is Purple Sea Moss?
Purple sea moss is a popular and rare variety of sea moss you can find. It’s also referred to as “Jamaican Purple Sea Moss” and is often mistaken as Irish moss. Sea moss is related to Gracilaria species, not Chondrus crispus species regardless of their similar color with Irish moss.
Purple sea moss is a sea alga or seaweed which grows in warmer climates like rocky Atlantic coasts between North America and Europe. Also grown in warmer waters around the Caribbean, Central, and South America, Asia, and Africa. In history, you can see people using this sea moss for nearly 14,000 years.
Why People Love Sea Moss?
Purple sea moss has been popularly used for centuries as medicine because of its nutritional value among smaller cohorts of local populations.
It is now primarily harvested because of its iodine and carrageenan content on a commercial basis. Purple sea moss has been cultivated and prepared for beauty products, personal care, and dietary supplements.
Sea moss is a superfood capable of growing all year round and is readily available at any time. Because of its trend on social media, recently you may find several companies increased their prices.
Since the popularity increased the supply and demand is also increased. I mean, why not? It has all that goodness of essential vitamins and minerals.
Potential Health Benefits
- Improves Thyroid Function: Purple sea moss has a rich amount of iodine, which is an essential mineral to keep your thyroid functioning properly.
- Improves Immune system: If you find yourself sick more often, you can have purple sea moss to boost your immune system. It has anti-inflammatory properties which can fight the common cold, fever, infections, and other viruses.
- Healthy Digestion: Suffering from constipation and digestive issues? The jelly-like consistency of seaweed will give you stomach relief and supports the proper gut function.
- Healthy Skin: Skin problems like acne, dermatitis, eczema, and sunburns can be treated by applying sea moss. It can eliminate toxic microorganisms which help to get rid of acne and smoothen the skin.
- Better Muscle Recovery: When your body gets dehydrated on high-intensity activity having sea moss can help you to get hydrated with minerals and puts relief to sore muscle and joint pain.
- Healthy Hair: Hair loss issues can occur when you suffer from oxidative stress. Purple sea moss has vitamin E, which can improve hair growth.
- Weight Loss: Because of its high amount of nutrients, minerals, and jelly-like texture, it is helpful to suppress appetite and helps you on your weight loss diet.
- Boost Energy and Mood: Purple sea moss is enriched with vitamins and minerals, which are helpful to improve oxygen and blood flow levels.
Side Effects
- Skin Irritation or itchy: It can be harmful to any sensitive skin, so it is essential to learn if it is good for you or not.
- Burning or Reddening skin: If you have an allergic reaction by having or applying products of purple sea moss, then you should immediately avoid and seek medical advice if needed.
- Nausea or Vomiting: If you go through vomiting or nausea, you should consult with a health care professional.
- Thyroid Dysfunction: Excessive iodine intake can cause thyroid-related issues like thyroiditis, thyroid-papillary cancer, and goiter.
How Can I Take Purple Sea Moss?
Raw Purple Sea Moss
It is possible to have raw purple sea moss, but sometimes it is harder to ingest. But it is better to enjoy them in drinks or soups. Eating a raw version of sea moss can be beneficial as you can have all the natural nutrition of purple sea moss.
Purple Sea Moss Gel
Purple sea moss is a gel is prepared by soaking seaweeds with water. There are multiple ways you can heave this gel which makes it a versatile option to get vitamins and minerals. It is a thickening agent also called vegan gelatin. You can prepare ice cream, soup, stews, protein shakes, and many other meals as well.
Purple Sea Moss Pills or Capsules
Purple sea moss capsule is an easy way to consume seaweed every day. Capsules can take longer to digest, but the nutrients are beneficial for your body.
Purple Sea Moss Powder
Purple sea moss powder is prepared from dried seaweed that has been crushed to make a fine powder. It is the most common version people love to have as you can easily mix them into your smoothie, shake, soup, yogurt, gel, and tea. It is also used as topping in several meals, which makes them a versatile option.
Purple Sea Moss Soap
You can see the increasing popularity of sea moss because of the beneficial sides. Also, it is a skincare powerhouse which makes it a perfect soap. It can be helpful to transform dried, patchy skin into glowing and hydrated results.
How Much Purple Sea Moss Can I Take Daily?
Having too much iodine can be problematic for your health and result in several issues. When you are intaking purple sea moss, always follow the recommended dosage of the product label when you purchase. If you are under-prescribed medicine, ask your doctor before taking any supplements.
Generally, it is recommended to have 1 to 2 tablespoons or 4 to 8 grams of purple sea moss per day. For capsules of pills, follow the instruction of the packaging to understand the proper dosage per day.